Food Therapies

Dec 7, 20211 min read

Winter Begins (Winter Commences) Health Tips

Today is the Winter Begins (Winter Commences, 立冬 lìdōng) solar term of the traditional Chinese lunisolar calendar. Winter is the time...

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Dec 7, 20211 min read

Are you eating the right food according to Chinese food energy?

I often see patients with upset stomach from eating the wrong types of food - mainly cold and cool food. According to Chinese medicine...

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Dec 7, 20211 min read

Okra - An autumn healthy, beauty and love food

Okra is a nice fall vegetable originated in Africa. In Chinese, it's literally called 'Autumn Crop' or 'Autumn Sunflower'. It is used to...

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