October 24th is the
(shuāng jiàng 霜降), the last solar term in autumn of traditional Chinese lunisolar calendar. It brings frost and freezing winds, is considered autumn's last chapter and the prelude to the coming winter.
With clear autumn skies and refreshing air, it is an excellent time to go hiking and catch the sights from high up in the mountains, enjoy the beauty of nature.
It is time to sleep early and eat tonic foods. Lamb, beef, dates, chestnuts, walnuts, and root vegetables.
If you know about moxa, moxa acupuncture point CV4 on this day can help you preserve the yang energy and have an easy winter time.
Comments