If you're suffering from depression, the recommendation from Tibetan medicine is to Incorporate tiger energy by visiting the zoo to see tigers, hanging pictures in your home of tiger image, using Tiger as your phone/computer background picture, or watch the movie "Life of Pi". The reason behind it is the unexplained but It is thought the tiger’s. Dominating alpha energy overcomes evil Chi. This is in accordance with Chinese medicine philosophy. Tiger is full of Yang energy while depression is usually lacking Yang energy, too much Yin - Passive, silent, dark and cooling energy.
Tibetan/Bhutanese lama Dzongsar Khyentse Rinpoche has minor depression. His suitcase is full of tiger image stickers. According to him, it's quite helpful.
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